Class Descriptions
Free Day of Yoga
Labor Day, Mon. September 2, 2024
Schedule
8:00 - 9:30am | Jen Kentrup
Hatha Yoga
Explore traditional postures with a detailed, systematic approach to align your mind and body. Feel your outer layers move inward and inner layers expand outward, often leading to a sense of bliss. *Beginners and all levels are welcome!
8:00 - 9:30am | Jen Kentrup
Hatha Yoga Virtual
Experience traditional postures through a detailed, systematic approach from home. Align your mind and body, with outer layers moving inward and inner layers expanding outward. A sense of bliss may follow. *Beginners and all levels are welcome!
9:45 - 10:45am | Tiffany Asha
Vinyasa Flow
Experience the dynamic flow of Vinyasa Yoga, where breath and movement unite in a seamless sequence. In our in-person classes, you'll transition through poses like Sun Salutations, moving from Plank Pose to Downward-Facing Dog. Expect a lively practice with more movement than other classes. *All levels, including beginners, are welcome!
9:45 - 10:45am | Tiffany Asha
Vinyasa Flow Virtual
Join our Vinyasa Flow classes online and connect breath with movement from the comfort of your home. Flow through sequences like Sun Salutations, transitioning between poses such as Plank Pose and Downward-Facing Dog. This virtual class offers a dynamic practice with continuous movement. *Beginners and all levels are welcome!
11:00am - 12:15pm | Jonathan Troen
Yoga Wall
Did you know that bats and sloths don’t get arthritis because they spend much of their lives hanging upside down? The Yoga Wall brings some of these benefits to your practice by using gravity and resistance to deepen stretches and open up the body. Experience a new level of flexibility and joint health with this unique approach. *Open to all levels of yoga practice!
4:30 - 5:30pm | Aida Sultankulova
Vinyasa w/ Weights
This energizing class blends light weights with a foundational yoga flow to build strength, tone muscles, enhance stamina, and improve flexibility. End with a traditional savasana to balance your workout and prepare for the day. Perfect for a full mind, body, and spirit workout. Bring water and a towel!
6:00 - 7:15pm | Vicky Hill
Iyengar Yoga
Discover Iyengar Yoga’s "Meditation in Action" with a focus on mind and body alignment. This class enhances posture, builds strength, and promotes mental healing, following B.K.S. Iyengar’s principle that body alignment leads to mind alignment.
6:00 - 7:15pm | Vicky Hill
Iyengar Yoga Virtual
Experience "Meditation in Action" with virtual Iyengar Yoga. Improve posture, build strength, and achieve mental clarity from home, embodying B.K.S. Iyengar’s belief: aligning the body aligns the mind.
7:30 - 8:30pm | Swapna Ganta
Candlelight Restorative & Sound
Recharge with Candlelight Restorative Yoga, where props support your full release and singing bowls enhance healing. Perfect for restoring energy and calming body and soul. *Beginners and all levels welcome!
